10 benefits of probiotics

Ingesting billions of bacteria might sound like a bad idea but if the bacteria are probiotics, there are some surprising benefits that you may not know about. What are probiotics? They are live microorganisms that live in your gut to provide health benefits. Sometimes, you need a little help from outside sources to secure those benefits and help maintain good health in a variety of ways.

Here are 10 surprising benefits of probiotics for women:

  • Optimizing your digestion
    Probiotics are known for their ability to help optimize your digestive process. It can promote regularity, especially for those who suffer from constipation. This will in turn help in preventing haemorrhoids, anal fissures, impaction and prolapse.
  • Keeping your other organs healthy
    The human body is connected in ways you may not even realize. Probiotics help the most with your gut, which interacts with the brain and lots of other organ systems. Eating healthy food for a healthy gut microbiome is key to lots of different illnesses.
  • Help with gut health
    Probiotics are mostly used to maintain your gastrointestinal tract healthy and functioning properly. That is why it could be extremely helpful for those with GI illnesses.
  • Prevent urinary tract infections
    Urinary tract infections (UTIs) often affect 40-60% of women. With some regularity in consuming probiotics, it can help prevent and reduce the frequency of UTIs. The microorganisms may help subdue the symptoms of UTIs.
  • Bolstering immunity
    If you get sick often, probiotics might be the immune booster you’ve been looking for. They’ve been shown to strengthen immunity by enriching and replenishing the good bacteria in the body. It’s also easier for your body to produce vitamins and enzymes that help keep your intestines happy.
  • Restoring good bacteria
    Antibiotics can help fight off bacterial infections, but overusing them can deplete the good bacteria in your body. Taking probiotics afterwards can help in recovering beneficial microorganisms afterwards and help keep the ratio of good to bad bacteria in balance.
  • Preventing traveller’s diarrhoea
    You can improve your intestinal health to fix issues with constipation or diarrhoea when you’re travelling long distances.
  • Improving fertility
    Trying to conceive can be tough but probiotics may make it easier, as research shows that having a good ratio of certain probiotic strains can improve your odds.
  • Treating vaginal infections
    Probiotics can also prevent vaginal yeast infections, urogenital infections, and bacterial vaginosis by keeping the vaginal microbiome in balance.
  • Clearing up skin problems
    Probiotics can potentially help patients with skin issues such as acne, rosacea, and eczema.

Probiotics can be consumed through fermented foods or supplements. More studies and research have shown that the balance or imbalance of bacteria in the digestive system is linked to overall health and disease. So don’t forget to include probiotics in your daily diet!

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