Overview
It can be scary to discuss your mental health with someone, but it is often the first key step in helping you to heal and recover. You can seek medical help from professional health providers or speak to someone you trust. A support system allows you to have the space to change, make decisions or make mistakes, grow, heal and recover.
Conditions
Example: “Hypertensions” or “Shortness of breath”
Inability to Cope With Daily Activities & Stress
Excessive Feelings of Fears/Worries/Guilt
Inability to Concentrate
Extreme Mood Changes of High & Lows
Major Changes in Eating Habits
Procedures
Example: “Stenting” or “ECG”
Trauma-Focused Therapy
Trauma-focused therapy is a specific approach to therapy that recognizes and emphasizes understanding how the traumatic experience impacts a child's mental, behavioral, emotional, physical and spiritual well-being.
Psychotherapy
Counselling
Counselling is a talking therapy that involves a trained therapist listening to you and helping you find ways to deal with emotional issues.
Psychosocial Interventions
Interpersonal Psychotherapy
Interpersonal psychotherapy is a brief, attachment-focused psychotherapy that centers on resolving interpersonal problems and symptomatic recovery.